Omar Cardenas 1500m row
1,500
Meters
7:27.9
Time
2:29.3
Pace
84
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 181 |
| Drag Factor | 107 |
July 07, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:27.9 | 1,500 | 2:29.3 | 105 | 675 | 84 | 24 |
| 1:47.3 | 300 | 2:58.8 | 61 | 503 | 15 | 40 |
| 1:31.3 | 600 | 2:32.1 | 99 | 630 | 16 | 22 |
| 1:24.8 | 900 | 2:21.3 | 124 | 764 | 18 | 18 |
| 1:24.8 | 1,200 | 2:21.3 | 124 | 721 | 17 | 19 |
| 1:19.7 | 1,500 | 2:12.8 | 149 | 813 | 18 | 18 |
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Workout Graph
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