Omar Cardenas v1000m/1:00r...4 row
4,000
Meters
15:51.0
Time
1:58.8
Pace
272
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 19:51.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 109 |
June 01, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 4,000 | 1:58.8 | 208 | 1029 | 27 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 26 | |
| r: 1:00 | 144 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 26 | |
| r: 1:00 | 77 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1042 | 29 | |
| r: 1:00 | 111 | |||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 978 | 27 | |
| r: 1:00 | 139 | |||||
| r471 |
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Workout Graph
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