Omar Cardenas 1000m row
1,000
Meters
5:07.1
Time
2:33.5
Pace
56
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 109 |
June 01, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 656 | 56 | 30 |
| 1:22.6 | 200 | 3:26.5 | 40 | 435 | 10 | 56 |
| 1:00.1 | 400 | 2:30.2 | 103 | 658 | 11 | 23 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 23 |
| 0:54.6 | 800 | 2:16.5 | 138 | 791 | 12 | 18 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 18 |
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Workout Graph
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