Omar Cardenas 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
58
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 103 |
May 29, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 697 | 58 | 33 |
| 1:16.5 | 200 | 3:11.2 | 50 | 470 | 10 | 63 |
| 1:03.9 | 400 | 2:39.7 | 86 | 563 | 10 | 29 |
| 0:58.8 | 600 | 2:27.0 | 110 | 734 | 12 | 21 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 17 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1063 | 14 | 27 |
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Workout Graph
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