Omar Cardenas v5:00/2:00r...5 row
5,309
Meters
21:00.0
Time
1:58.6
Pace
360
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 103 |
May 29, 2026 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,309 | 1:58.6 | 209 | 1028 | 26 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 26 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 27 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 27 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 996 | 27 | |
| r: 2:00 | 335 | |||||
| r1,444 |
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Workout Graph
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