Omar Cardenas 1000m row
1,000
Meters
5:26.0
Time
2:43.0
Pace
54
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 103 |
May 29, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,000 | 2:43.0 | 81 | 596 | 54 | 29 |
| 1:26.6 | 200 | 3:36.5 | 34 | 415 | 10 | 50 |
| 1:05.4 | 400 | 2:43.5 | 80 | 550 | 10 | 26 |
| 1:01.1 | 600 | 2:32.7 | 98 | 648 | 11 | 22 |
| 0:56.9 | 800 | 2:22.2 | 122 | 759 | 12 | 19 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 19 |
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Workout Graph
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