Omar Cardenas 1000m row
1,000
Meters
5:28.6
Time
2:44.3
Pace
55
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 111 |
May 28, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,000 | 2:44.3 | 79 | 602 | 55 | 30 |
| 1:13.1 | 200 | 3:02.7 | 57 | 492 | 10 | 60 |
| 1:02.5 | 400 | 2:36.2 | 92 | 633 | 11 | 28 |
| 1:00.0 | 600 | 2:30.0 | 104 | 660 | 11 | 23 |
| 1:18.3 | 800 | 3:15.7 | 47 | 505 | 11 | 15 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 788 | 12 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.