Omar Cardenas v2000m/3:00r...4 row
5,000
Meters
19:43.7
Time
1:58.3
Pace
342
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 31:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 111 |
May 28, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1040 | 25 | |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 1010 | 24 | |
| r: 3:00 | 182 | |||||
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1030 | 24 | |
| r: 3:00 | 451 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1064 | 27 | |
| r: 3:00 | 409 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 36 | |
| r: 3:00 | 549 | |||||
| r1,591 |
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Workout Graph
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