Omar Cardenas 1000m row
1,000
Meters
5:07.3
Time
2:33.6
Pace
55
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 109 |
May 28, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,000 | 2:33.6 | 96 | 644 | 55 | 31 |
| 1:16.9 | 200 | 3:12.2 | 49 | 468 | 10 | 59 |
| 1:03.0 | 400 | 2:37.5 | 90 | 571 | 10 | 29 |
| 0:58.3 | 600 | 2:25.7 | 113 | 740 | 12 | 22 |
| 0:55.1 | 800 | 2:17.7 | 134 | 718 | 11 | 19 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 800 | 12 | 20 |
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Workout Graph
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