Omar Cardenas 1000m row
1,000
Meters
4:51.7
Time
2:25.8
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 110 |
May 27, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 703 | 57 | 29 |
| 0:57.4 | 200 | 2:23.5 | 118 | 752 | 12 | 29 |
| 0:52.3 | 400 | 2:10.7 | 157 | 826 | 12 | 17 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 22 |
| 0:59.6 | 800 | 2:29.0 | 106 | 724 | 12 | 28 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 550 | 10 | 48 |
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Workout Graph
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