Omar Cardenas v750m/2:00r...5 row
3,750
Meters
14:17.8
Time
1:54.3
Pace
266
Calories
| Rest Distance | 1,497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 24:17.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 110 |
May 27, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,750 | 1:54.3 | 234 | 1116 | 29 | |
| 2:53.6 | 750 | 1:55.7 | 226 | 1078 | 29 | |
| r: 2:00 | 312 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1103 | 27 | |
| r: 2:00 | 283 | |||||
| 2:51.2 | 750 | 1:54.1 | 235 | 1114 | 29 | |
| r: 2:00 | 296 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1142 | 29 | |
| r: 2:00 | 267 | |||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1143 | 32 | |
| r: 2:00 | 339 | |||||
| r1,497 |
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Workout Graph
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