Omar Cardenas 1000m row
1,000
Meters
5:06.0
Time
2:33.0
Pace
56
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 110 |
May 27, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,000 | 2:33.0 | 98 | 658 | 56 | 31 |
| 1:17.9 | 200 | 3:14.7 | 47 | 462 | 10 | 53 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 27 |
| 0:58.4 | 600 | 2:26.0 | 112 | 739 | 12 | 29 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 19 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 900 | 13 | 18 |
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Workout Graph
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