Omar Cardenas 1000m row
1,000
Meters
4:46.4
Time
2:23.2
Pace
61
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 107 |
May 15, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 766 | 61 | 19 |
| 0:49.1 | 100 | 4:05.5 | 24 | 439 | 6 | 17 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 21 |
| 0:26.4 | 300 | 2:12.0 | 152 | 954 | 7 | 20 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 20 |
| 0:26.9 | 500 | 2:14.5 | 144 | 802 | 6 | 20 |
| 0:27.1 | 600 | 2:15.5 | 141 | 797 | 6 | 20 |
| 0:27.3 | 700 | 2:16.5 | 138 | 791 | 6 | 20 |
| 0:25.6 | 800 | 2:08.0 | 167 | 843 | 6 | 21 |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.5 | 1,000 | 2:02.5 | 190 | 1028 | 7 | 20 |
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Workout Graph
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