Omar Cardenas v3:00/2:00r...4 row
3,048
Meters
12:00.0
Time
1:58.1
Pace
207
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 106 |
May 15, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1035 | 28 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 28 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 30 | |
| r: 2:00 | 357 | |||||
| r1,027 |
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Workout Graph
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