Omar Cardenas 1000m row
1,000
Meters
5:07.0
Time
2:33.5
Pace
56
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 106 |
May 15, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,000 | 2:33.5 | 97 | 656 | 56 | 30 |
| 1:19.2 | 200 | 3:18.0 | 45 | 454 | 10 | 50 |
| 1:02.2 | 400 | 2:35.5 | 93 | 578 | 10 | 28 |
| 0:58.0 | 600 | 2:25.0 | 115 | 744 | 12 | 22 |
| 0:55.0 | 800 | 2:17.5 | 135 | 720 | 11 | 21 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 889 | 13 | 21 |
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Workout Graph
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