Omar Cardenas 1000m row
1,000
Meters
4:35.6
Time
2:17.8
Pace
59
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 87 |
| Drag Factor | 99 |
May 14, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 770 | 59 | 18 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 19 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 19 |
| 0:55.8 | 600 | 2:19.5 | 129 | 774 | 12 | 18 |
| 0:55.0 | 800 | 2:17.5 | 135 | 785 | 12 | 19 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 808 | 12 | 20 |
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Workout Graph
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