Omar Cardenas v1:00/1:00r...12 row
3,296
Meters
12:00.0
Time
1:49.2
Pace
248
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 37 |
| Stroke Count | 448 |
| Drag Factor | 106 |
May 13, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,296 | 1:49.2 | 269 | 1240 | 37 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 39 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 37 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 37 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 38 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 39 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1080 | 35 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 35 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 38 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 40 | |
| r: 1:00 | 169 | |||||
| r1,559 |
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Workout Graph
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