Omar Cardenas 1000m row
1,000
Meters
5:04.6
Time
2:32.3
Pace
56
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 105 |
May 13, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,000 | 2:32.3 | 99 | 661 | 56 | 30 |
| 1:17.0 | 200 | 3:12.5 | 49 | 467 | 10 | 49 |
| 1:03.1 | 400 | 2:37.7 | 89 | 627 | 11 | 28 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 26 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 20 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 829 | 12 | 22 |
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Workout Graph
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