Omar Cardenas v5:00/2:00r...5 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
263
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 106 |
May 12, 2026 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1052 | 27 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 25 | |
| r: 2:00 | 317 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 26 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 27 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 41 | |
| r: 2:00 | 370 | |||||
| r1,597 |
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Workout Graph
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