Omar Cardenas 1000m row
1,000
Meters
5:13.6
Time
2:36.8
Pace
57
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 106 |
May 12, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,000 | 2:36.8 | 91 | 654 | 57 | 30 |
| 1:30.6 | 200 | 3:46.5 | 30 | 397 | 10 | 46 |
| 1:01.3 | 400 | 2:33.2 | 97 | 646 | 11 | 29 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 24 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 20 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 919 | 13 | 21 |
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Workout Graph
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