Omar Cardenas v1:00/1:00r...7 row
2,627
Meters
10:00.0
Time
1:54.1
Pace
187
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 17:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 101 |
May 11, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1122 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 36 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 34 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 36 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 35 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 41 | |
| r: 1:00 | 169 | |||||
| r1,059 |
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Workout Graph
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