Omar Cardenas 1000m row
1,000
Meters
5:19.2
Time
2:39.6
Pace
56
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 101 |
May 11, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,000 | 2:39.6 | 86 | 631 | 56 | 28 |
| 1:28.2 | 200 | 3:40.5 | 33 | 408 | 10 | 44 |
| 1:05.5 | 400 | 2:43.7 | 80 | 604 | 11 | 27 |
| 0:57.7 | 600 | 2:24.2 | 117 | 686 | 11 | 23 |
| 0:56.2 | 800 | 2:20.5 | 126 | 768 | 12 | 20 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 837 | 12 | 22 |
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Workout Graph
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