Omar Cardenas v2:00/1:00r...8 row
4,101
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 107 |
May 08, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1046 | 30 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 30 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 33 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 33 | |
| r: 1:00 | 142 | |||||
| r1,089 |
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Workout Graph
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