Omar Cardenas 1000m row
1,000
Meters
5:31.8
Time
2:45.9
Pace
54
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 107 |
May 08, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,000 | 2:45.9 | 77 | 585 | 54 | 28 |
| 1:26.5 | 200 | 3:36.2 | 35 | 416 | 10 | 41 |
| 1:09.5 | 400 | 2:53.7 | 67 | 517 | 10 | 28 |
| 1:00.4 | 600 | 2:31.0 | 102 | 655 | 11 | 23 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 23 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 770 | 12 | 24 |
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Workout Graph
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