Omar Cardenas 500m row
500
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 110 |
May 07, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 23 |
| 0:27.8 | 100 | 2:19.0 | 130 | 776 | 6 | 22 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 22 |
| 0:27.8 | 300 | 2:19.0 | 130 | 776 | 6 | 22 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 27 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 26 |
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Workout Graph
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