Omar Cardenas 1000m row
1,000
Meters
4:59.8
Time
2:29.9
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 110 |
May 07, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,000 | 2:29.9 | 104 | 672 | 56 | 25 |
| 0:58.1 | 200 | 2:25.2 | 114 | 681 | 11 | 28 |
| 1:01.8 | 400 | 2:34.5 | 95 | 640 | 11 | 24 |
| 1:04.3 | 600 | 2:40.7 | 84 | 615 | 11 | 23 |
| 1:02.6 | 800 | 2:36.5 | 91 | 575 | 10 | 26 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 883 | 13 | 29 |
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Workout Graph
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