Omar Cardenas v1000m/2:00r...6 row
6,000
Meters
24:00.8
Time
2:00.0
Pace
404
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,718 |
| Overall Time | 36:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 110 |
May 07, 2026 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.8 | 6,000 | 2:00.0 | 202 | 1009 | 28 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1111 | 29 | |
| r: 2:00 | 290 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 27 | |
| r: 2:00 | 313 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1030 | 28 | |
| r: 2:00 | 274 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 998 | 29 | |
| r: 2:00 | 259 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 28 | |
| r: 2:00 | 242 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 30 | |
| r: 2:00 | 340 | |||||
| r1,718 |
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Workout Graph
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