Omar Cardenas 5:30 row
1,021
Meters
5:30.5
Time
2:41.8
Pace
58
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 111 |
May 07, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.5 | 1,021 | 2:41.8 | 83 | 631 | 58 | 29 |
| 5:00.0 | 913 | 2:44.2 | 79 | 612 | 51 | 31 |
| 5:30.5 | 108 | 2:21.2 | 124 | 826 | 7 | 20 |
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Workout Graph
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