Omar Cardenas 1000m row
1,000
Meters
4:28.8
Time
2:14.4
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 104 |
May 04, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 816 | 61 | 23 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 20 |
| 0:55.2 | 400 | 2:18.0 | 133 | 782 | 12 | 20 |
| 0:54.3 | 600 | 2:15.7 | 140 | 795 | 12 | 21 |
| 0:51.6 | 800 | 2:09.0 | 163 | 906 | 13 | 27 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.