Omar Cardenas v1:00/1:00r...7 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
273
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 105 |
May 04, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1023 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 38 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 27 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 1005 | 29 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 31 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 32 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 38 | |
| r: 1:00 | 188 | |||||
| r1,055 |
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Workout Graph
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