Omar Cardenas v2:00/2:00r...5 row
3,120
Meters
14:00.0
Time
2:14.6
Pace
192
Calories
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 112 |
April 28, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,120 | 2:14.6 | 143 | 822 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 29 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 840 | 24 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 26 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 24 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 30 | |
| r: 2:00 | 349 | |||||
| r1,540 |
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Workout Graph
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