Omar Cardenas 1500m row
1,500
Meters
7:31.6
Time
2:30.5
Pace
87
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 105 |
April 15, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.6 | 1,500 | 2:30.5 | 103 | 693 | 87 | 23 |
| 2:23.0 | 500 | 2:23.0 | 120 | 730 | 29 | 23 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 546 | 27 | 22 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 853 | 31 | 27 |
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Workout Graph
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