Omar Cardenas v2:00/1:00r...7 row
4,353
Meters
17:00.0
Time
1:57.1
Pace
302
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 105 |
April 15, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,353 | 1:57.1 | 218 | 1065 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 28 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1060 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 26 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1060 | 26 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 27 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 25 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1140 | 31 | |
| r: 1:00 | 173 | |||||
| r996 |
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