Omar Cardenas v1:00/1:00r...12 row
3,280
Meters
12:00.0
Time
1:49.7
Pace
245
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 35 |
| Stroke Count | 420 |
| Drag Factor | 102 |
April 09, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,280 | 1:49.7 | 265 | 1225 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1320 | 35 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 34 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 33 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 35 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 35 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1200 | 36 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 35 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 40 | |
| r: 1:00 | 189 | |||||
| r1,742 |
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Workout Graph
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