Omar Cardenas v2:00/2:00r...5 row
3,566
Meters
14:00.0
Time
1:57.7
Pace
244
Calories
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 105 |
March 27, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,566 | 1:57.7 | 214 | 1045 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 31 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | |
| r: 2:00 | 316 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 1005 | 26 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 27 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 32 | |
| r: 2:00 | 373 | |||||
| r1,539 |
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Workout Graph
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