Omar Cardenas v1:00/3:00r...8 row
2,246
Meters
8:00.0
Time
1:46.8
Pace
173
Calories
| Rest Distance | 3,911 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 40 |
| Stroke Count | 324 |
| Drag Factor | 102 |
March 12, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 40 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 42 | |
| r: 3:00 | 552 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 39 | |
| r: 3:00 | 500 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | |
| r: 3:00 | 533 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 41 | |
| r: 3:00 | 480 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 40 | |
| r: 3:00 | 472 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | |
| r: 3:00 | 469 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | |
| r: 3:00 | 384 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 42 | |
| r: 3:00 | 521 | |||||
| r3,911 |
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Workout Graph
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