Omar Cardenas v3:00/2:00r...3 row
1,469
Meters
6:00.0
Time
2:02.5
Pace
97
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 175 |
| Drag Factor | 106 |
March 11, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 29 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 256 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | |
| r: 2:00 | 322 | |||||
| r823 |
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Workout Graph
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