Omar Cardenas v1:00/2:00r...6 row
4,732
Meters
19:00.0
Time
2:00.4
Pace
319
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 31:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 105 |
March 11, 2026 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,732 | 2:00.4 | 200 | 989 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 36 | |
| r: 2:00 | 371 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 26 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 27 | |||||
| r1,631 |
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Workout Graph
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