Omar Cardenas v1:00/2:00r...5 row
3,253
Meters
13:00.0
Time
1:59.8
Pace
220
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 101 |
March 10, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,253 | 1:59.8 | 203 | 999 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 291 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| r: 2:00 | 333 | |||||
| r1,559 |
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Workout Graph
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