Omar Cardenas v500m/2:00r...5 row
2,500
Meters
9:33.2
Time
1:54.6
Pace
177
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 19:33.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 105 |
March 09, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.2 | 2,500 | 1:54.6 | 232 | 1099 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 294 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 2:00 | 334 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:00 | 267 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 255 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | |
| r: 2:00 | 366 | |||||
| r1,516 |
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Workout Graph
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