Omar Cardenas 4:57 row
830
Meters
4:57.7
Time
2:59.3
Pace
50
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 104 |
March 06, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.7 | 830 | 2:59.3 | 61 | 508 | 50 | 26 |
| 4:57.7 | 831 | 2:59.1 | 61 | 509 | 50 | 26 |
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Workout Graph
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