Omar Cardenas v500m/2:00r...8 row
4,000
Meters
15:45.0
Time
1:58.1
Pace
275
Calories
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 31:45.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 107 |
March 06, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,000 | 1:58.1 | 212 | 1047 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 29 | |
| r: 2:00 | 313 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 28 | |
| r: 2:00 | 304 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 28 | |
| r: 2:00 | 302 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 28 | |
| r: 2:00 | 280 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 30 | |
| r: 2:00 | 285 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 30 | |
| r: 2:00 | 245 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 30 | |
| r: 2:00 | 259 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 31 | |
| r: 2:00 | 347 | |||||
| r2,335 |
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Workout Graph
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