Omar Cardenas 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
34
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 105 |
March 05, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | 33 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 7 | 40 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 8 | 35 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 31 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 6 | 30 |
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Workout Graph
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