Omar Cardenas 1000m row
1,000
Meters
4:05.1
Time
2:02.5
Pace
66
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 109 |
March 04, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 66 | 27 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 14 | 30 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 14 | 27 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 12 | 26 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 12 | 24 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 14 | 31 |
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Workout Graph
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