Omar Cardenas 1000m row
1,000
Meters
3:57.0
Time
1:58.5
Pace
69
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 109 |
March 04, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1048 | 69 | 28 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1247 | 15 | 33 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 27 |
| 0:50.1 | 600 | 2:05.2 | 178 | 934 | 13 | 25 |
| 0:51.1 | 800 | 2:07.7 | 168 | 915 | 13 | 25 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1090 | 14 | 31 |
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Workout Graph
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