Omar Cardenas v2:30/0:30r...10 row
6,024
Meters
25:00.0
Time
2:04.5
Pace
391
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 112 |
March 03, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,024 | 2:04.5 | 181 | 924 | 26 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 27 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 27 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | |
| r: 0:30 | 58 | |||||
| r494 |
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Workout Graph
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