Omar Cardenas v5:00/2:00r...5 row
4,946
Meters
21:00.0
Time
2:07.3
Pace
313
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 31:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 106 |
February 03, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,946 | 2:07.3 | 169 | 894 | 25 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 24 | |
| r: 2:00 | 245 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 25 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 920 | 26 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 885 | 27 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 25 | |
| r: 2:00 | 344 | |||||
| r1,309 |
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Workout Graph
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