Omar Cardenas v1:00/1:00r...10 row
2,474
Meters
10:00.0
Time
2:01.2
Pace
161
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 121 |
January 28, 2026 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,474 | 2:01.2 | 196 | 966 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 31 | |
| r: 1:00 | 156 | |||||
| r1,662 |
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Workout Graph
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