Omar Cardenas v3:00/2:00r...5 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
206
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 104 |
January 19, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 824 | 23 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 22 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 23 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 840 | 23 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 820 | 24 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 24 | |
| r: 2:00 | 319 | |||||
| r1,339 |
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Workout Graph
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