Sign Up

Jacob Desforges v0:20/0:10r...24 row

2,251

Meters

8:00.0

Time

1:46.6

Pace

161

Calories

164

Heart Rate

Rest Distance1,725
Rest Time11:40.0
Overall Distance3,976
Overall Time19:40.0
Average Watts289
Calories Per Hour1207
Stroke Rate31
Stroke Count425
Drag Factor124

August 22, 2026 15:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,251 1:46.6 289 1207 31 164
0:20.0 98 1:42.0 329 1440 33 100
r: 0:10 40
0:20.0 97 1:43.0 319 1260 30 106
r: 0:10 43
0:20.0 96 1:44.1 310 1260 30 136
r: 0:10 41
0:20.0 96 1:44.1 310 1260 33 171
r: 0:10 41
0:20.0 98 1:42.0 329 1440 36 169
r: 0:10 40
0:20.0 95 1:45.2 300 1260 33 168
r: 0:10 41
0:20.0 95 1:45.2 300 1260 33 170
r: 0:10 41
0:20.0 96 1:44.1 310 1260 36 174
r: 4:00 476
0:20.0 97 1:43.0 319 1260 33 154
r: 0:10 40
0:20.0 96 1:44.1 310 1260 33 162
r: 0:10 40
0:20.0 95 1:45.2 300 1260 30 171
r: 0:10 39
0:20.0 94 1:46.3 291 1260 33 175
r: 0:10 38
0:20.0 92 1:48.6 273 1260 30 176
r: 0:10 37
0:20.0 93 1:47.5 282 1260 36 178
r: 0:10 38
0:20.0 92 1:48.6 273 1080 30 178
r: 0:10 38
0:20.0 89 1:52.3 247 1080 30 177
r: 4:00 391
0:20.0 91 1:49.8 264 1080 27 152
r: 0:10 39
0:20.0 91 1:49.8 264 1080 27 162
r: 0:10 38
0:20.0 92 1:48.6 273 1080 27 169
r: 0:10 38
0:20.0 91 1:49.8 264 1080 27 172
r: 0:10 39
0:20.0 90 1:51.1 255 1080 27 177
r: 0:10 37
0:20.0 92 1:48.6 273 1080 30 178
r: 0:10 38
0:20.0 90 1:51.1 255 1080 27 180
r: 0:10 38
0:20.0 95 1:45.2 300 1260 36 181
r: 0:10 34
r1,725

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.